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What is Therapeutic Dance?
The Meliora Therapeutic Dance Habit (TDH) is a self-guided movement practice rooted in the intention to connect with the body as the Alchemist—a transformative agent. Through this process, we shift from emotional chaos
by consciously tuning into our shadow nature and integrating it with qualities
such as wisdom, presence, and self-compassion. This dance becomes
a ritual of inner alchemy, where movement serves as the medium for emotional balance and personal transformation.
Video Demonstration
Lorran demonstrates shaking practicing
and speaks about
therapeutic dance
Video: the Body as Home
A Daily Therapeutic Dance Habit (TDH) consists of moving the body without rules & self-witnessing. The basic framework is to choose a song that resonates with you, and move accordingly. The body because a sanctuary of healing where feelings are put into motion.
If you would like to learn more, or design your own TDH, please join the next FREE Workshop.