🎶 A Daily Dance Rx for Selfcare

🎶 The Daily Dance Rx for Selfcare: Mini-Guide

Choose 3 songs that resonate with your current mood and circumstances. This is a semi-guided selfcare ritual but really? There are no rules or choreographies. It's your body. Your way...Movement is the voice of the body.

1. Arrival - Song #1

• Make space - suitable, inviting, private

• Stand and create t a slow, audible sigh.

• Place a hand on your chest, one on your lower belly. Whisper to yourself:

  
  

  "Desire lives here. I’m listening.”

2. Ignite and Burn - Song #2

• Play a track with a slow, sultry rhythm (think bellydance drum or downtempo groove).

• Begin with tiny movements: roll your shoulders, trace circles with your hips, let your spine ripple like smoke.

• Keep it slow, teasing yourself with pauses—make your body curious.

• Imagine your desire is a secret lover across the room.

• Let your hands “flirt” with your own body—soft, poetic touches

• Smile at yourself, even wink in the mirror if you want. Let playfulness mingle with sensuality.

• If you feel heat rising (emotion, energy, even tears), welcome it. That’s your desire burning back to life.

  
  

3. Integration - Song #3

• Transition to appreciation, gratitude, devotion - for your body, your home, your presence.

• Move as if your dance is a prayer, a wish, a magical spell.

• Bow to yourself like the goddess-badass-rockstar you are.

• And (perhaps) take up your journal to anchor your experience with decisive choice

  
  

  Say:“My desire is alive. I choose to empower what I truly want."

  
  

✨ In just five minutes, you’ve lit the spark. Desire isn’t about forcing libido back—it’s about seducing it gently, over and over, until it’s impossible not to shine through you.